Summer is easily the season to showcase your love. No more harsh weather to keep you two stuck indoors (that could be fun too, but it’s a story for another day… wink, wink!). Each day should never be taken for granted. More so if it’s a sunny summer day! As such, never let these summer days drift away unspent! Wondering how to enjoy your summer with your partner? However, no one is going to hand you all that on a silver platter, you have to seize the moment firmly each day and commit to making it fun!
Of course, there’s a lot more that goes into a great relationship than just having fun, so don’t forget to also check out our blog on how to maintain a healthy long-term relationship! If you’re planning to be spending the summer days alone, you might want to read more about the fun stuff you can do as a single person. Now, here are a few tips and necessary habits to help you make the most of your summer days with your partner.
Early to Bed, Early to Rise = Great Summer Time with Your Partner!
This is primarily the first step to get the right amount of sleep. Having a tight sleep schedule helps you fall into a deeper and better sleep because our bodies love having a routine. Several studies even showed that people with unhealthy sleeping habits complain about poor sleep, bad health, and mental health issues. All this can heavily affect your casual sex performance or your bond with your long-term partner.
Summer days are also pretty enjoyable early in the morning. You can take a stroll with your boo on the beach. Take this time to watch the sunrise or set off on a hike or jog in the cool morning air. Getting this early start also means you get to maximize all the daylight hours, spreading-out your activities evenly during the day instead of waking up at noon and then cramming everything into the late-afternoon period. Check out more ideas on how to spend those longer daytime hours of beautiful sunlight!
Dress Skimpy & Soak in That Vitamin D
It’s not a great summer until someone gets a beautiful tan, right? Summer is the perfect opportunity to walk around sparsely dressed with your lover in tow. Let the heat roast you away for that perfect sun-kissed shade that we all envy! Just don’t forget to put on some sunscreen while at it. Remember, hanging around together in your trunks and bikinis is a great way to bond with your partner and boost the survival chance of your long-term relationship. This way, you get to develop a higher comfort level with each other and eliminate any lingering nudity awkwardness between you.
Besides the thrill of strutting around in your briefs, our bodies need all kinds of nutrients. The tricky part is some of them are released from our own bodies. When we expose our body to sunlight, it releases a neurotransmitter called serotonin, also referred to as the happy juice provided by your brain. Serotonin is also converted into another chemical known as melatonin, which actively induces sleep in us. Awesome, isn’t it!?
Healthy Diet = Healthy Relationship with Your Partner This Summer
Studies have proven time and again that a great way to stay happy and positive is by staying physically healthy. It’s as simple as that, being fit means you have fewer stresses about your life. Besides, you’re able to focus on the things that add value to it. It also translates to healthy casual or long-term relationships, whichever you are currently ‘entangled’ in! Now, staying healthy starts with eating healthily. Most health challenges we face daily are directly linked to what we eat.
Be very selective about what you eat, avoiding all greasy and fast-food diets, even on rare occasions. For instance, our bodies tend to have a hard time digesting spicy and fried foods. Thus, it’s best to avoid them. Other types of foods also affect our sleep as does several beverages like energy drinks and caffeine. Instead, stick to more beneficial foods like almonds, which are rich in Magnesium, which in turn helps to induce sleep. Another great diet choice is one rich in fish, which has lots of fatty acids that also promote a good night’s sleep. You can have lots of fun researching and eating these various healthy dishes instead of munching fast foods all day!
Keep Your Environment Clean
This one is a very interesting yet crucial psychological habit that can help to improve your daily experiences. It might sound strange, but space you sleep in and live in, if not kept tidy, can have a huge impact on your sleep cycle and general demeanor. The clutter around you may cause discomfort and a strong feeling of dejection or not being in control. In such a case, any long-term relationship will suffer.
It, therefore, follows that a cleaner environment keeps your mind stress-free and is also a good way to achieve a healthy sleep schedule. The moment you take charge of your surrounding and tidy up, your day improves, and you gain more confidence and control over your whole day. To top it off, a cleaner environment means fewer bacteria and health hazards.
Easy on Booze & Coffee! Make Summer with Your Partner Healthy
Yes, it’s summer, and you want to relax, but too much booze can easily cause more trouble than relaxation. Both these beverages can seriously affect the quality of your sleep and life in general if done to excess. The worst part is that it’s often hard to control your alcohol intake at a ‘safe’ level. Once you start drinking, you’ll likely feel like having more. Opt instead to sip more green teas and pure fruit juices rather than overloading on caffeine. Also, challenge your partner to keep it under control by establishing a ‘punishment routine’ i.e. every time you get drunk, you must run 10 miles.
Screen Your Company
Ever heard this proverb: ‘Birds of a feather flock together?’ It’s true, the company you keep says a lot about you. As such, you can easily ruin or improve your summer plans with your partner by the company selection that you make. Here is the best relationship advice you will ever get: choose friends and family members that have a great positive vibe and keep them close. Letting negative people in your circle can ruin your special bond and turn a great summer into a horrible experience. If you have to, isolate yourself somewhere private, where no one can interfere with your awesome summer vibe! This is the best time to travel, get more travel tips and inspiration from our blog to plan the perfect getaway!
Winding-Up to Enjoy This Summer
Of course, all this only makes sense if you’re all partnered up already. If you are currently riding the solo train, you may want to find love first. Thanks to modern innovations, there are lots of dating websites out there with millions of people ready to mingle with you, either for casual sex or long-term relationships, whatever you’re up for! Don’t be scared to join these dating communities like Wickedlist! The missing piece to your summer fun is waiting for you just a click away! Good luck!
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