Cheating can easily rank as one of the worst things that can happen to anyone in a relationship. From that point, when you find out that your partner is cheating, things tend to change quickly. It can strain you emotionally, mentally, and the scars and can even affect your physiology. It is why you need to know how to handle the cheating experience when it comes your way. Relationships does not have a one size fits all approach, and we understand that. With this in mind, we have created a guide that will certainly help anyone that feels they are failing to cope after being cheated on.
The Essentials to Surviving Cheating
The truth is cheating can be quite difficult to handle, but there are still a few tricks to handle the experience, especially if you are in a long-term relationship. Let’s take a quick look at some of these:
Shy Away from Self-Pity
One thing you have to understand is no matter how good you are to your partner: if they want to cheat, they are still going to cheat. The main problem people have when they get cheated on is they tend to blame themselves. Blaming yourself is wrong and will not do you any good. It is essential to realize that it is something you cannot avoid if your partner wants to have an affair.
Understanding that it was never your fault, and it was them all along that did you wrong is therapeutic and will help you in the healing process. Self-pity will do nothing but lead you to more complex mental health problems like depression. There might be a huge urge to try and understand why someone cheated, but it is a good idea to avoid such questions lest they lead your partner to compound you with even more lies. It is always a good idea to let sleeping dogs lie.
Get Counseling – Solve Cheating Reasons
It is an essential step in dealing with cheating. After you experience cheating, it could lead to dozens of mental health concerns. If you do not seek treatment, you might end up getting permanent mental health issues. Seeking counseling will help you heal quickly. Therapy, like the name suggests, is therapeutic and will not just help deal with the cheating problem but will also help you to clear your mind before making life-changing decisions that might come as a result of your partner’s cheating.
If you plan to continue your relationship with this partner, going to therapy with them will be a nice idea. A neutral counselor will help you get the full picture of why your partner did it. It might also help you and your partner identify problems that might have resulted in your partner cheating. If you do go together, and you feel you need to say anything, please, do not suppress it. If you have questions you feel you need to ask, no matter how inappropriate or personal they may seem, make sure you ask them. It is all part of the healing process. If you feel your chosen therapist is not doing exactly what you expect, do not be afraid to switch to another one.
Revenge is Never the Answer
Cheating on you might result in you building up a lot of rages. And we understand it: trust us, it’s perfectly normal. Acting on the rage, though, is nothing short of stupid. It will only result in you getting hurt even more. You might feel the urge to trash talk your partner to your friends or, worse, on social media. It might sound like a good idea whilst you are in a fit of rage. Yet, it will always end in tears. What happens next if you decide to forgive your partner? Try to reign in your rage and avoid making decisions that might haunt you for the rest of your life.
One thing you need to avoid too is getting violent. There are dozens of people out there; there is no need to fight at all. You can even join a casual dating community. When people are enraged, they tend to easily turn to violence. But in most cases, it doesn’t do anything but cause bigger problems. If you catch your partner cheating, remain as calm as possible.
If you decide to get back with your partner, it is a very good idea to first get tested for certain STIs to ensure that you do not catch anything from them. Most people also tend to let themselves go after the case of cheating. Then, they tend to neglect their bodies and might end up getting either fat or too thin. Do not allow yourself to fall into the trap of neglect! Trust us: it is not worth it. The best you can do for yourself is to ensure that you stay as physically healthy as possible. You can even adopt a new exercise program or start on a good diet to keep yourself occupied.
Make the Best Decision
When your partner cheats, there is usually an essential part where you have to decide whether to walk away or forgive and stay with your partner. The best advice in such a situation is that you need to do whatever you feel makes you happy. If the relationship was serious, you could choose to switch it down and start dating casually.
If you trust your partner enough to overlook the cheating incident, or perhaps you are ok that it won’t happen again, then you can choose to work it out. For instance, if your partner cheated because you were refusing to have BDSM sex, then compromising and engaging in it with her/him can easily solve the issue. As hard as it may be to forgive and continue dating, the last thing you want is to have a string of casual relationships when your heart desires to pursue love.
As we wind up, being cheated on is a harrowing experience that can eat away at your confidence and self-esteem. As such, if you feel like you should walk away, then do so before the relationship destroys you. After all, with online dating sites like Wickedlist, finding a trustworthy and committed partner for a long-term relationship has become pretty easy! So why settle for pain?