Mental health is one of the most essential aspects when it comes to an individual’s health. It is just as important as your physical wellbeing. There are dozens of things that can happen in your relationship that may result in your mental health faltering, and you need to know how to avoid those. Join us as we identify anxiety and observe how best to deal with the root problem for a healthy relationship!
Falling for someone, getting to date them, and enjoying it is one of the best feelings out there. It comes with a high level of self-gratification. It happens both when you are dating casually and when you are in a long term relationship. The problem comes when you begin to question yourself and doubt the relationship.
You could start thinking about how long the relationship will last, how much your partner likes you, whether your partner is cheating or has any nasty intentions. You might also just be scared that it will just end as casual sex. Most people take these as simple trust issues, but the truth is they are not. It is usually a condition that is described as relationship anxiety.
So What Is Relationship Anxiety?
Relationship anxiety is referred to as constant worry over the future, present, and past relationship aspects. It is very common among people in committed and long-term relationships. It also often arises in new relationships when people are still fairly new to each other and skeptical about the other partner’s commitment to the relationship. Relationship anxiety is quite common, and you should not feel ashamed of being uncertain about a relationship.
What Causes Relationship Anxiety?
There are several reasons for the condition. Most of them might not be your fault. The main causes of relationship anxiety are:
A lot of things happen in relationships. And if your previous relationships are littered with infidelity and mistrust issues, chances are you might have relationship anxiety. It is because certain triggers you could not even be aware of might end reminding you of the pain you experienced in the past and might result in you getting anxious. It is very common for people that have been in toxic relationships.
It is one of the main causes of relationship anxiety. The feeling that you might not be good enough for your partner might result in you being unsure about the future of you two as a couple.
Growing up, people tend to learn to attach to other people and certain things. Due to certain issues that might involve trauma, some people may end up having difficulties in getting attached.
What Are Signs Of Relationship Anxiety
There are certain indicators of relationship anxiety. They should make you take some measures that will help you deal with the condition. The indicators include:
- Doubting your partner’s commitment to the relationship;
- Constantly doubting compatibility between you and your partner;
- Sabotaging the relationship;
- Spending more time worrying about the relationship than enjoying it.
If you notice any of these signs, chances are that you are suffering from relationship anxiety, and you might need to deal with it as soon as possible.
How to Deal with Relationship Anxiety
Communicate with Your Partner
The first and most effective option is to communicate with your partner about your feelings. Remember, it is about you seeking reassurance and not you accusing your partner of anything. It makes it imperative to choose your words properly. You do not want to end up starting a fight. Communicating how you feel is essential, and nothing helps with anxiety the way your partner’s reassurance does. Most people in casual relationships are struggling to communicate efficiently, be sure to try and overcome that.
Focus on the Present
The present moment is the best one. And if you are in a relationship, it is of the utmost importance to focus on this moment. You should understand that you cannot predict the future or change the past. Worrying over it will do nothing but make you sad and, in the worst cases, depressed. Enjoy the moment and get as much happiness as you can from your relationship. If you are in a long term relationship, you need to make sure that you keep your long-term relationship exciting.
If you fail to handle your anxiety alone, you should consider visiting a therapist or try online therapy. An expert will help determine the extent of your condition, and if needed, they will refer you to medical specialists. When you do visit a therapist, open up, make sure you are as transparent as possible. That way, you will get all the help you need.
Dealing with relationship anxiety requires a loving and supportive partner. If you have not found your other half yet, you need to join the online dating revolution on one of the best online dating sites, Wickedlist. Whether you are a transgender seeking men or a woman seeking women, Wickedlist will help you find the perfect match!